Testosterall
                        
                       
             
                         
        
                    
       
        
        
        
        
                 
                 
          
        
        massive surplus of protein or a massive surplus of fat so what would do is keep protein 2 between north that's not aesthetics you know is based on performance on some level and so you fucking veg one okay so let's get into the training side of things and I want to start with training frequency and then we'll build from there so your training frequency is essentially how many times per week you are hitting each 
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